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Thank you for supporting Badminton BC during this season! We are giving back to our community during this time with a series of free online videos made in partnership with SJBC so that athletes can continue their training while maintaining proper social distancing through the safety of their own homes.

 

Thank you for supporting Badminton BC during this season! We are giving back to our community during this time with a series of free online videos made in partnership with SJBC so that athletes can continue their training while maintaining proper social distancing through the safety of their own homes. One on one lessons are available upon request via Zoom!

 

We will be uploading a set of 12 lesson exercises in increasing difficulty, please see a full completed playlist for your convenience, here! Incorporate the exercises into your regular routine or use the videos on itself, the possibilities are endless with these self-paced exercises. Let us know if you have any suggestions and topics you would like covered! We want to hear from you!


Thanks for your continuous support during this time.

Intro:

Lesson one: 

 

 

 

Lesson 2:

 

 

Lesson 3:

 

Lesson 4

 

 

Lesson 5: 

 

 

 

Lesson 6

 

 

 

 

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